Research indicates that antiaging supplements show considerable promise in extending our productive lifespans
Anti-aging supplements are a popular topic, and numerous alternative
medicines, vitamins and other anti-aging therapies are available that claim to
reduce the symptoms of aging and increase longevity. This article discusses a
few of the most common anti-aging therapies and antiaging treatments.
Anti-aging therapies are supplements that include vitamins, hormones, minerals or herbs that slow the effects of aging. Hormone treatments
is one type of anti-aging therapy. The scientific community has long known that some hormone
levels decrease naturally as we age. This led to a theory that hormones play a role in the aging process and that if you can restore the hormone levels you can
slow the aging process. Some of the most commonly used hormones are:
- DHEA is a hormone used by the body to make other hormones such as testosterone and estrogen
- Testosterone, increases energy and reduces the effects of osteoporosis
- Melatonin helps to slow degenerative diseases and treat insomnia
- HGH or Human Growth Hormone, increases muscle mass, burn fat and increase energy.
Another treatment for anti-aging is
antioxidants. Antioxidants are believed to help prevent chronic disease and reduce your risk
of getting cancer. Many people
consider antioxidants a natural alternative for increasing longevity. Some of the most popular antioxidants are:
Herbal or natural supplements are also another place people look to find
anti-aging therapies. Some of the most commonly known anti-aging products in
this category are Ginseng, Echinacea.
Antioxidants are found in a variety of fruits and vegetables and research has
shown that eating fruits and vegetables is the best way to give your body
antioxidants. There are antioxidant supplements that come as pills, but there is
no evidence to suggest that these help the body.
Herbal or natural supplements are also another place people look to find
anti-aging therapies. Some of the most commonly known anti-aging products in
this category are
Ginseng and Echinacea.
Another popular anti-aging therapy is really a life style change. It involves reducing caloric intake by as much as 30% and increasing fruit and vegetables in your diet. Studies done on animals show that this has significantly increased longevity. Extensive studies involving
human subjects are in progress and closely parallel the outcome experienced through animal studies. However, more studies with humans is still required. If you are reducing calories to lose weight and reach a recommended
weight then calorie reduction is okay. However, calorie reduction in some people may lead to malnutrition, disease and severe weight loss.
Consult with an alternative health professional and explore the options best suited to your lifestyle.
Learn more about how herbal remedies may benefit you.
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