Acetyl L carnitine plays a critical role in creating energy within the body and may even act as a neurotransmitter

Acetyl l-carnitine is made by the liver, kidneys, and brain, and its main purpose is to help in our bodies metabolic functions. It is used to turn triglycerides (fatty acids) into energy. Because of this acetyl carnitine is found in high amounts in tissues that use triglycerides for energy such as skeletal and cardiac muscles.

Recent studies have found that l-carnitine may possibly benefit people suffering from Alzheimer’s disease. Acetyl carnitine (alpha lipoic acid) helps produce a neurotransmitter called acetylcholine. This neurotransmitter has been found to slow the progression of Alzheimer’s disease.

Another study has found that acetyl carnitine may benefit diabetes sufferers. Many diabetics suffer from a complication called diabetic neuropathy. This complication causes damage to the nerves and is very painful. In the study it was found that those who took an acetyl carnitine supplement experienced pain relief and improved nerve structure.

Other benefits include fatigue reduction because acetyl l-carnitine helps increase energy production, an increase in metabolic rate, which can increase weight loss because fatty acids are being used. Acetyl l-carnitine may also reduce symptoms of mild depression, increase exercise endurance for those suffering from chronic pulmonary obstruction disease, and pain relief for those suffering from a condition called intermittent claudication. Another use for this supplement is in heart health. It has been found that l-carnitine supplements can help lower cholesterol.

If you are considering acetyl l-carnitine use you should consult a doctor. The recommended daily allowance is one to two 300 mg capsules daily with lower amounts given for children, or pregnant or nursing women, although exact amounts have not been established for these groups. It also may have unknown side effects and drug interactions because few studies have been done. It is known that there are adverse risks involved with acetyl l-carnitine use and thyroid medication.

Remember - if in doubt consult with an alternative health professional and explore the options best suited to your lifestyle and needs.

Learn more about how this supplement or a multivitamin supplement may benefit you.