Goldenseal when combined with other herbs such as echinacea becomes a potent treatment against common ailments such as colds, inflammation and infections

Goldenseal also known as yellow-root, turmeric root, yellow Indian paint and numerous other names is a natural herb that was introduced to settlers in America by the Cherokee Indians. The Cherokee used goldenseal root for cleaning skin diseases and wounds. Goldenseal is also the first recorded treatment for cancer used by the Native Americans.  Today, goldenseal root is extremely popular among herbs and is used to enhance the potency of other herbs such as echinacea.

Benefits of goldenseal also include its ability to work as an astringent and its antibacterial properties. These properties make goldenseal very useful for treating cold and flu symptoms. Goldenseal is also known for its anti-inflammatory effects. Goldenseal contains alkaloids that reduces gastric inflammation and reduces congestion. When combined with echinacea, herbal nutrition supplement specialists say that they work as a powerful defense against colds.

The root of the plant is the part used most often to make up the natural supplement, however some remedies use the leaves. Recommended effective dosages of goldenseal root are generally between 250-500 milligrams three times a day. This natural supplement can also be used externally on wounds or in diluted form as a mouthwash or tea.

Herbal nutrition supplement specialists suggest that goldenseal not be taken by women who are pregnant, because it increases the chances of early labor. People with high blood pressure also should not take goldenseal. Those with heart conditions should speak with a doctor before beginning to use a goldenseal natural supplement. The effects this herb has on the health of children, nursing women, and people with liver or kidney disease is unknown.

Very few people experience adverse health effects, but when side effects are present they include: increased nervousness, digestive problems, nausea, and irritation of the mouth and throat.

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