Benefits of L arginine related to heart health are numerous

Benefits of L arginine that are most popularly known are related to heart health, but there are numerous other benefits of L arginine, including: healing of wounds, hormone secretion specifically of glucagen and insulin, increased blood flow, and increased blood vessel size.

Most people may not need to take arginine supplements since it can be easily found in most diets, however if you are at high risk for heart health problems you may want to consider taking an L arginine supplement. Numerous studies have found that L arginine’s ability to increase blood flow and reduce plaque build up can decrease hypertension or high blood pressure, and help in lowering cholesterol. By doing this L arginine has definite benefits in heart health. Studies have also found that people with diabetes have lower levels of L arginine. It is also marketed as an infertility treatment, especially for males because of its ability to increase blood flow.

L arginine side effects seem to be few and rare. People suffering from cold sores or herpes are advised to avoid this supplement because it may cause outbreaks. People with Crohn’s disease, breast cancer, rheumatoid arthritis, migraines, kidney problems or liver disorders are also advised to avoid it. People taking medications that dilate the blood vessels such as nitroglycerin should avoid taking supplemental L arginine.

Arginine dosage should stay within the recommended boundaries. For people with angina, a disorder that causes chest pains believed to be caused by shrinking vessels, experts suggest that 500 milligrams of L arginine be taken three times per day on an empty stomach. For hypertension (high blood pressure) 1,000 milligrams should be taken twice a day. If you are considering taking L arginine for longer than a month consult your doctor and be sure to take a supplement with a variety of other amino acids for the best results.

Learn more about health supplements and the benefits they may have on your health.