Evening primrose oil contains proven anti-inflammatory and cholesterol lowering properties

Evening primrose oil contains high amounts of linoleic acid, which is one of the essential fatty acids. Supporters of evening primrose oil state that it can cure eczema, heart disease, high blood pressure, rheumatoid arthritis (because it works as an anti-inflammatory), hot flashes, premenstrual syndrome, diabetic neuropathy, cancer and many other conditions.

The oil is taken from the seed of the evening primrose plant. It also contains another fatty acid called GLA or gamma-linoleic acid. GLA is not classed as one of the essential fatty acids because our bodies make GLA from linoleic acid. GLA also is not an omega-3 fatty acid although many people believe it is. Omega-3 fatty acids can be found in fish oil supplements. GLA is important in controlling inflammation, synthesizing cholesterol and clotting the blood. Borage oil is also another good source of GLA.

Benefits of evening primrose oil

Numerous studies have been done on evening primrose oil. The results of these experiments have largely supported the claims that evening primrose oil can cure or at least ease the effects of a wide variety of ailments. There is strong evidence that evening primrose oil is instrumental in lowering cholesterol. There is also evidence that evening primrose oil does work well as an anti-inflammatory. There is enough evidence that the Arthritis Foundation suggests that evening primrose oil may be a good alternative for relieving pain in rheumatoid arthritis. They also suggest that fish oil supplements will work as an anti-inflammatory for joint pain relief. However, you should talk to an alternative health doctor before beginning use of either of these supplements.

Evening primrose oil side effects

Evening primrose oil does have a few side effects, which include: stomach upset, headaches and rashes. The supplements can also contain liver toxins. Memorial Sloan-Kettering Cancer Center strongly advises that evening primrose oil and borage oil not be taken as a cancer treatment.

Learn more about health supplements and the benefits they may have on your health.