With its medicinal properties ginger does more than just spice up your life

Ginger, a relative of the less known marjoram and turmeric, is most often used as one of the most common spices. As a medicinal herb it is most commonly known as an antidote for nausea caused by motion sickness, but new research has found that this natural herb may also be helpful in fighting allergies, and work as an anti-inflammatory for sufferers of rheumatoid arthritis.

This natural herb has the ability to increase blood flow, which is what makes it work as an anti-inflammatory. Experts recommend that those taking ginger as an anti-inflammatory for rheumatoid arthritis should take between one and two grams per day. As a medicinal herb it also helps reduce cholesterol and similar dosages for those with arthritis are recommended as an herbal supplement.

For nausea and upset stomach it is recommended that one to two grams be taken. To prevent motion sickness take one gram 30 minutes before travel and if sickness continues take one gram every four hours. Although studies have proven that this natural herb can reduce nausea experts do not recommend that women who are pregnant take this as a therapeutic herb for morning sickness. The effects that high dosages could have on a fetus are unknown.

As a natural antihistamine and decongestant, it is helpful for those who suffer from allergies. This herbal supplement helps relieve symptoms by dilating bronchial tubes. Experts recommend drinking ginger tea up to four times a day while symptoms persist for the best results.

There are few side effects associated with this medicinal herb if used properly. If extremely high dosages are taken it can cause nervous system problems, heart irregularities, or ulcers. People who are taking blood-thinning drugs or who have gallstones should not take it as an herbal supplement. It is also best if you avoid ginger plant supplements for four days prior to any surgery.

Learn more about health supplements and the benefits they may have on your health.