Despite it's herbal flavoring attributes turmeric also contains powerful medicinal properties due mainly to high antioxidant levels

Turmeric also known as tumeric is a natural spice best known for the distinctive flavoring it gives to curry. Tumeric is a relative of ginger and has historically been used as a medicinal herb to treat some of the same ailments as ginger. This includes stomach upset and nausea. Scientists have found that this therapeutic herb contains anti-inflammatory compounds known as curcumin. It also gives the spice its yellow color.

Research has shown that curcumin has large stores of antioxidants. Antioxidants provide the body with a defense against free radicals. Free radicals break down the body’s cells and can cause illnesses like cancer and other long-term diseases. Recent studies have shown that tumeric is especially good in slowing the growth of melanoma, a skin cancer. As a natural healing herb it has also been found to help lower cholesterol.

Tumeric's anti-inflammatory properties are beneficial for those suffering from rheumatoid arthritis as well as carpal tunnel syndrome. New research is also showing that this stimulant may be helpful in preventing neurological disorders such as Alzheimer’s. Studies began when it was noticed that Indian populations that eat higher amounts of tumeric are less likely to develop Alzheimer’s. The belief is that the anti-inflammatory properties and increased blood flow induced by this herbal supplement keeps the brain healthier.

As a natural herb tumeric comes in a variety of forms including: tea, cream, capsule, liquid, lotion, tincture, tablet, ointment and powder. For medicinal herb usage you will want to look for supplements in capsules or tablets that contain at least 95 percent curcumin. Experts also suggest you find a supplement that also contains an herb known as bromelain. Bromelain when taken in conjunction with tumeric helps increase the body’s absorption of curcumin.

There are few side effects associated with turmeric, but long-term, high dosage use can cause stomach upset. As a warning those who have gallstones, bile duct disorder, blood-clotting disorders, are pregnant, trying to become pregnant or are breastfeeding should avoid taking medicinal doses of this herb. There is also some evidence to show that it may interfere with chemotherapy drug treatments.

Learn more about health supplements and the benefits they may have on your health.