Probiotics, such as acidophilus, restore normal bacterial function in your digestive tract to natural, healthy levels

Acidophilus, scientifically known as lactobacillus acidophilus, is a good bacterium. It also called a probiotic, which maintains the balance of bacteria within the intestines and helps protect the body from harmful bacteria.

A good source of this probiotic is yogurt. However, the amounts found in yogurt vary and some may not have any at all. To ensure that you are getting adequate probiotics in your diet look for yogurt that has added active cultures. Probiotic supplements can also be taken to help ensure that the proper amount of nutrients is received.

Acidophilus bacteria is often taken as a remedy for the following symptoms:

• digestive disorders
• yeast infections
• allergies
• relief for urinary tract infection
• stop bad breath
• boost the immune system
• promote overall health

Recent studies have also found that probiotics may reduce the effects of cancer causing agents as well. An acidophilus nutritional supplement is often a good idea for people who have just finished an antibiotic treatment. Antibiotics often kill most good bacteria and overgrowths of bad bacteria such as candida, which can cause yeast infections to occur.

When looking for a probiotic supplement verify that the supplement contains at least 1 billion live organisms per pill. Store supplements in a cool, dry place. Probiotics should be taken with food to reduce the number of bacteria killed by stomach acids. Digestive enzymes are generally considered safe and few side effects or drug interactions exist. When beginning a probiotic supplement you may experience some stomach upset but this will subside as your stomach adjusts to the bacteria. If you believe you have a yeast infection you should always consult your doctor before beginning supplementation. You may not have an infection caused by candida and proper treatment should always be given when treating a yeast infection.

Learn more about health supplements and the benefits they may have on your health.