Oil of oregano, an ancient remedy used by the Greeks and Romans, proves effective against respiratory and digestive ailments

Oil of oregano was used in ancient times to treat seizures and poisonings, but today’s studies show that oregano oil is a natural remedy for stopping the growth of worms, fungi and other organisms.

The benefits of oregano are varied. The Greek and Romans have long used this therapeutic herb over centuries to treat common respiratory and digestive problems. This natural herb also has antioxidant and anti-inflammatory properties and has been known to treat among other things ailments from stomach problems such as diarrhea to allergies, sinusitis and even athlete’s foot.

Oregano oil contains compounds known as terpenes, thymols and carvocrals. These compounds seem to be the active ingredients that give this natural herb its therapeutic properties. Because these compounds inhibit the growth of bacteria, fungi and worms, it is good for digestive health. Most digestive health problems can be attributed to overgrowths of bad bacteria within the intestines. Natural herb experts say that just a few drops of oregano oil in juice or milk is enough to calm an upset stomach.

Terpenes provide oregano with its anti-inflammatory properties. These properties are what provide allergy and sinusitis relief. It is also a powerful natural remedy for pain and many people who suffer from migraines use oil of oregano when nothing else has provided relief. 

Oil of oregano comes as a liquid, or gel capsule. When purchasing oregano oil be sure to check labels carefully as the concentrations of the active compounds can vary dramatically. Side effects of oregano oil are few, but some people have experienced allergic reactions. Immediately discontinue use if face swelling, rash, nausea, vomiting, or itching develops. People who have iron-deficiency should not take oregano since it may interfere with absorption of iron from foods and supplements.

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