Kava provides a tranquilizing effect on the body but caution must be taken when using this natural herb

Kava also known as kava-kava or kava root is a natural relaxant. It reduces the effects of stress and anxiety without causing the fuzzy minded feeling that over the counter medications produce.

This natural herb has been used for years in Europe as a natural alternative to prescription tranquilizers, but reports are surfacing that people who have used kava are experiencing liver problems. Out of forty people that reported liver problems, six need transplants and three died. This led to a ban of kava root in numerous European countries including Germany, Switzerland and Great Britain. The United States system of regulating herbs is very different from European countries and as of yet has not been banned. They were only able to issue a warning on kava root. Stopping kava supplement stops the damage done to the liver. Because of this many herbal experts agree that kava can be taken if closely monitored and if it is taken for no longer than a month.

Benefits of Kava

Before information surfaced that kava-kava caused liver toxicity, it was favored by many as a treatment for anxiety relief, and stress relief. This is because the kava plant contains soothing compounds that are not addictive, do not dull the senses, and that most people do not build up a tolerance to. Kava root may also be helpful as an herbal muscle relaxant and has been used to relieve pain in the muscles associated with fibromyalgia and reducing muscle spasms. This medicinal herb may also work as a natural appetite suppressant.

If you are planning on taking this herb, be sure to get supplements that are made only from the root of the kava plant. The other parts of the plant are toxic and many believe that this is why some people have experienced liver problems. It is also suggested that the recommended dosage is strictly followed. The average recommended dosage for most ailments is between 250-300 milligrams twice per day.

Side Effects

Side effects of kava include stomach upset, and tiredness in the morning. If taken in high amounts for long periods of time side effects of kava can be more drastic. These include shortness of breath, bloodshot eyes, difficulty walking, disorientation, and blurred vision.

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