Learn more on how vitamin and herbal supplements may benefit you and your health

With its medicinal properties ginger does more than just spice up your life
Ginger supplements are known to reduce inflammation, fight allergies, relieve nausea and acts as an antihistamine and decongestant.

Hawthorn is often prescribed as an herbal remedy in Europe for heart related sickness
Hawthorn herbal remedies are commonly prescribed for ailments of the cardiovascular system.

Despite it's herbal flavoring attributes turmeric also contains powerful medicinal properties due mainly to high antioxidant levels
Due to its high content of curcumin this therapeutic herb works well as an anti-inflammatory.

Cayenne pepper benefits those with poor circulation by improving blood flow and enhancing heart health
Cayenne is a well know and respected therapeutic herb that enhances the cardiovascular system.

Probiotics, such as acidophilus, restore normal bacterial function in the digestive tract to natural, healthy levels
Proper bacterial balance is required in the digestive tract in order to avoid common ailments such as yeast infections.

Learn the facts about selenium and put it's antioxidant and antiaging properties to work for you by including it with your daily nutrient supplementation
Studies have shown that selenium has also proven effective against certain forms of cancer.

Besides giving color to fruits, vegetables and herbs, flavonoids also act as naturally powerful anti-aging nutrients
Found in abundance in all fruits, vegetables and herbs, flavonoids have natural antiaging properties due to their protection against free radicals.

One of the greatest health benefits of flaxseed oil is keeping the heart healthy and has proven very helpful in treating a wide range of illnesses
Packed with omega 3 essential oils this natural nutrient is a good choice for treating many illnesses.

Milk thistle - the great liver cleanser and antioxidant
Milk thistle is often used to treat liver ailments and contains antioxidant properties.

Carotenoids are natural compounds that provide fruits and vegetables their color, contain antiaging properties and help boost the immune system
There are six main carotenoids that have been identified that are beneficial to humans.

Tomato sauce may be the best lycopene supplement and defense against certain cancers
Lycopene is a important carotenoid identified as beneficial in heart health and as an antiaging supplement.

Glutamine supplements are preferred by athletes to help build more muscle faster
Athletes rely heavily on glutamine supplements for muscle strengthening and to provide needed energy during strenuous activity.

Oil of oregano, an ancient remedy used by the Greeks and Romans, proves effective against respiratory and digestive ailments
This medicinal herb is effective against a broad spectrum of bacteria and viruses in treating respiratory and digestive problems.

Chondroitin and glucosamine supplements when taken in combination are effective in relieving joint pain and cartilage repair
For joint pain relief due to arthritis these natural supplements have proven to be quite effective.

Kava provides a tranquilizing effect on the body but caution must be taken when using this natural herb
Potential liver problems have been reported from prolonged and improper use of this natural herb.

Omega 6 fatty acids and omega 3 fatty acids are essential for achieving and maintaining good health
Known as essential oils since they can't be produced by the body, are found in high concentrations in cold water fish.

Known as the miracle herb from the rain forest of Peru, Cats Claw is beneficial as an treatment against allergies, arthritis, bursitis, diabetes, cancer and other chronic illnesses
This medicinal herb, relatively unknown in the United States, is being used extensively throughout Europe and South America as a treatment against many common illnesses.

Studies indicate that manganese may help in the treatment of myasthenia gravis and increase the efficiency of iron absorption
Although manganese is considered a trace mineral it is nevertheless essential to the body since deficiency can cause serious health issues.

Is damiana really an aphrodisiac?
As a medicinal herb it has been found to be effective in calming nerves and aiding in digestion but claims made in regards to being a sexual stimulant may be exaggerated.

With the aroma of an apple and a soothing, gentle relaxing effect chamomile is a popular anti-anxiety remedy
Its antibacterial and disinfecting properties also makes it one of the best herbs for skin related problems.

Dandelion wine is fine and this medicinal herb also works great as a detoxifier of the liver
We're just beginning to discover this natural herb and it's many benefits.

As a powerful detoxifier and antioxidant Elderberry has one of the greatest concentrations of Vitamin C found in an herb
In spite of the therapeutic power derived from its high flavonoid content this herb remains largely unknown and unappreciated.

Independent studies confirm blueberries as the world's healthiest food
Components found in blueberry make it the strongest antioxidant among fruits and vegetables.

A 4,000 year old remedy is still the most effective for treating skin cuts, scrapes, burns and abrasions and works every time
This natural remedy sits right in your kitchen cabinet and is bacteria's worst enemy.

Articles 1 :: 2 :: 3 :: 4 :: 5 :: 6