American Heart Association and National Institutes Of Health agree Omega-3 fatty acids lead to good heart health

Omega 3 fatty acids, often referred to as fish oils, can benefit the cardiovascular system. Many research studies have shown a strong link between reduced heart disease and  a diet rich in fish oils. In fact, new research was so impressive that a Federal government entity, the National Institutes of Health, stated in April of 2004: "Fish oil can help reduce deaths from heart disease". 

Omega 3 fatty acids consist of two kinds, EPA and DHA. Cold water fish are a good source of both essential fatty acids. Everyone, especially those suffering with coronary disease or with high triglycerides, can benefit by taking Omega-3 fatty acid supplements.

Benefits of Omega-3 supplementation:

• EPA and DHA have been shown to suppress inflammation caused by chronic diseases such as arthritis
• reduces triglyceride levels
• reduces risk of age related macular degeneration
• decreases blood clotting
• improves cardiovascular health
• lowers blood pressure

A statement released by the American Heart Association on 11/18/2002 set new guidelines for fish, fish oils and omega-3 fatty acids. The comprehensive report examined the health benefits of omega-3 fatty acids as it pertains to cardiovascular disease and risk reduction. The report states that omega-3 fatty acids are "not just goods fats; they effect heart health in positive ways".